‘Change your lifestyle, improve your future.’
BPM Lifestyle was established in 2012 by Sarah Baldwin. BPM Lifestyle is a company centred on your needs and provides a range of services including beauty treatments, personal training and massage therapies.
Sarah has a practise based in Bognor Regis and home visits are available within locals areas of West Sussex.
Each entity of BPM Lifestyle has a different way of helping you in your day to day life.
Beauty Treatments help to make you feel special and give you time to get spoilt. Treatments can leave you feeling relaxed and help to take care of things you don’t get time to do yourself. Enjoy treatments in the comfort of your own home or at my clinic in Bognor Regis.
Personal Training is motivation led training. You will learn new ways to exercise, more about how your body works and changes you can make to lead a healthier lifestyle. Personal Training sessions can be done as a one to one session or as part of a group. Each session will take you through a workout designed to achieve your goals. Personal Training sessions can be in your own garden or home, at the beach, your local park or at my facilities based in Bognor Regis.
Massage Treatments can benefit you in many ways, from relaxation to helping relieve aches and pains. Massage is great for stress relief and each treatment will help to leave you feeling content and revitalised. Enjoy treatments in the comfort of your own home or at my clinic in Bognor Regis.
BPM Lifestyle is passionate and focused to help you achieve your goals. I am determined to help you get results and realise your full potential.
As a professional beauty therapist and masseuse each treatment you receive will reach a high standard of care and consist of outstanding quality.
As an experienced Personal trainer I will work with you to design a bespoke training plan that’s individual to you. I will give you the support and knowledge you need to achieve your goals and maintain a healthy lifestyle.
If you are looking to lose weight, improve your fitness levels, to be treated for specific problems or have some extra special ‘me time’ then BPM Lifestyle is for you! I will give you the knowledge and understanding you need to be able to make improved lifestyle choices for the future, you only get one life so let’s make the most of it!
I want to offer you lifestyle changes that make a difference.